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Summer Blues

It's that time of year again where we're all getting ready for the summer holidays. Glorious sunshine, sunny beaches, ice cold beverages and your favourite ice creams! And all that time leading up to those excitable moments are the same questions that keep reoccurring in our minds, as if they are hardwired to be there as soon as we hear the word "summer"; What new clothes should I get?  I wonder what my friends will be wearing this year? What can I do to look good on my photos for social media? Maybe I should buy that bikini I've always wanted to try out... but will I look too fat in it? What can I do to lose 5 pounds before I go on vacation? Sound familiar? You're either in one of two boats. One, you think of all these listed worries daily, and you want to make a change but don't have the motivation or self belief to do it. Or Two, you want to ignore all those anxieties and pressures to look 'fabulous', and just get on with you

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